Heart-warming delicacies in winter!
The winter weather is relatively cold, and the body consumes more energy than usual. Therefore, we can make dietary adjustments to better cope with the cold winter weather. So, what should we eat? Today, I will take you to understand what to eat in winter that is more beneficial for your health!
1. Increase the intake of high-protein foods
Approximately 30% of the energy in protein is converted into heat, while carbohydrates only convert 5%-6% of their energy into heat, and fats range from 4% to 5%. Therefore, it is advisable to consume more high-protein foods. Additionally, include foods rich in iron in your diet. Research indicates that increasing the intake of iron in the diet can enhance resistance to cold. Choose foods that provide warmth and avoid consuming too many cold or cooling foods and drinks (such as crabs, mung beans, and ice cream) to prevent discomfort in the gastrointestinal tract.
2. Warm the stomach before meals
In cold weather, it’s beneficial to drink hot porridge before meals. Not only does it warm the body, but it also warms the stomach, awakens the digestive system, and stimulates the appetite. Especially with mixed grain porridge, it can help supplement various nutrients such as B vitamins and potassium. Additionally, during the dry winter weather, it’s important to stay hydrated, and drinking porridge can contribute to adequate fluid intake.
3. Consume more fruits and vegetables
While many people enjoy eating meat, excessive meat consumption can lead to constipation. Therefore, it’s advisable to include more vegetables and fruits in your diet. Vegetables and fruits are rich in vitamins, minerals, and dietary fiber, which can boost the immune system, resist the cold, and promote gastrointestinal digestion. Vegetables such as white radish, potatoes, Chinese cabbage, and mushrooms are good choices. Fruits like apples, pears, bananas, citrus fruits, etc., are also recommended.
4. Stay hydrated
In dry winter weather, it’s crucial to stay well-hydrated. Drinking hot water can effectively help prevent the onset of cold symptoms and alleviate discomfort caused by a cold. It also aids in relieving respiratory dryness and enhances the body’s immune system.
Common dietary health ingredients
As the saying goes, “Nourish yourself in winter, and you’ll be strong next year; neglect it in winter, and you’ll suffer in spring.” Therefore, we should make good use of this season to ensure our vitality for the coming year. What are the best nourishing foods to eat in winter?
1. Red Dates (Jujube): Blood Tonic and Qi Booster
It is often said, “Eat three dates a day, and you won’t grow old.” Red dates are rich in iron, providing significant assistance to the body’s blood production. They not only promote blood circulation but also, when infused with dried longan, can have the combined effect of nourishing the blood and replenishing Qi.
2. Mutton: Warm and Tonify Kidney Yang
Ancient wisdom suggests, “Eat more mutton for health and longevity.” In cold weather, blood circulation in the body tends to slow down. Consuming mutton in winter helps boost blood circulation and accelerate the body’s metabolism. Additionally, the warm nature of mutton can have a stomach-warming effect, promoting smoother digestion.
3. Chinese Cabbage: Nourish Yin and Moisturize Dryness
With the winter air being relatively dry, the body is more prone to dehydration, leading to dry and cracked skin. Chinese cabbage, rich in vitamins and water content, serves as an excellent choice during winter. Consuming it not only nourishes and moisturizes the skin but also relieves thirst and nurtures the stomach.
4. Ginger: Cold Prevention and Dampness Expulsion
In winter, incorporating ginger into your diet can be beneficial. Fresh ginger contains components that can help suppress viruses on respiratory cells, reducing the likelihood of illness. Ginger is also effective in dispelling the cold brought on by winter. It can be added to stews and soups, enhancing both the flavor and health benefits of these dishes.